TRX Workout

John Penny is a personal trainer at Reebok Sports Club. He sees the TRX workout (a portable suspension training tool with a set of straps and handles) being popular in 2011. John Penny John Penny: Reebok Sports Club personal trainer

‘This is a form of suspension training, a revolutionary leveraged bodyweight exercise,’ he says. ‘You can perform hundreds of exercises that build power, strength, balance and mobility at the intensity you choose. Developed by a former US navy seal, TRX is perfect for rehabilitation, hard-core training and everything in between.

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