Dr Joseph Esformes - Lecturer in Physiology
Thursday, 28 October 2010 21:17:50 Europe/London
"The TRX is currently one of the most effective, versatile and functional pieces of equipment on the market – a great tool for core, stability, and metabolic training and for enhancing mobility, strength and power performance. The TRX is bodyweight training at its best, encompassing all aspects of physical conditioning and appropriate for all levels.
If you are a strength and conditioning coach or personal trainer, own a training facility, or even if you have never trained before and want to train at home or at the park then this is the best training tool £172 can buy!"
Dr Joseph Esformes, MSc, PhD, CSCS, FHEA
Lecturer in Physiology, University of Wales Institute, Cardiff, UK.

