With a great love for body weight training and having to work with not much kit or no kit at all, because of my background as a Ex-Jockey and an Ex-Army PTI Read More

Ten weeks before I was due to run this year’s New York Marathon, I developed Plantar Fasciitis Read More

I’ve used all sorts of equipment in the 17 years I’ve been using gyms. Read More

Two years ago, Diane Derthick was diagnosed with rheumatoid arthritis and carried 246 pounds on her 5′7” frame. Read More

According to experts, barefoot running, intensive training and blended exercise are just some of the fitness trends we should be watching out for in 2011. Read More

Ten weeks before I was due to run this year’s New York Marathon, I developed Plantar Fasciitis and as such was completely unable to get my training miles in. My trainer and I decided to persevere by resting my foot and doing all my training on the TRX... Read More

The press up is a good way to judge someone’s general fitness, and it gives a good work out to the arms and core. To see the correct way to do a press up check out the military fit Back to Basic article. Read More

I was initially introduced to the TRX suspension system as a tool for shoulder rehabilitation when I first began working with the Gloucester rugby squad. Read More

Driving a race car for a living isn’t quite as straight forward as it looks. Read More

The TRX is currently one of the most effective, versatile and functional pieces of equipment on the market Read More

I recently purchased a TRX suspension system and have been astounded with the results Read More

The hectic lifestyle of being on the road in a band means that i have little or no time to exercise. Since being introduced to the TRX i have been completely blown away by how effective it is in giving me a full body workout even in the smallest of rooms and the tightest of schedules.

Whether i have been in hotel rooms, the tour bus or just open areas i can smash in a session and be

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Sports scientist, fitness coach and personal trainer, martial arts instructor. Completed 23 years in HM Forces. Our company, Progressive Health and Fitness is a fitness and wellbeing coaching, and rehabilitation provider working with sports people and exercisers from novice to elite, including international cyclists and English Premier League footballers.

Here's my thoughts on the

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I have used the TRX Forces Training System in camp and on operations in Afghanistan and have been greatly impressed by the flexibility of the system. Whether its hanging off the back of a door or attached to a vehicle, you can continue with a dedicated training program. The training program has allowed me to maintain and develop fitness required for modern operations in harsh climates. I

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The TRX is an innovative piece of exercise training equipment. I work clinically with patients who present with a conditions ranging from chronic musculoskeletal pain to recurrent sport injuries. I also spend a lot of time evaluating various exercise equipment and training tools for discussion in the many courses that I teach for Kinetic Control and Performance Stability.

The TRX

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The TRX is an extremely diverse and functional piece of equipment that is useable by both professional athletes and the general public. Here at Notts County F.C I have introduced it to the players to improve their core stability, overall strength and balance. In terms of a work-out for the core it is the best I have come accross and the most enjoyable to use. At all professional football clubs

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The TRX system has become an integral part of our rehabilitation and injury prevention programs this season. A total body, functional training tool that is enjoyable to use yet very physically demanding.

A must for all Sports Physiotherapists.

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Having found the TRX, I am now using it with a varied client base. The uses are so vast from back care programmes to training well balanced in shape individuals.

I have been training a client of 19st with the TRX, who has some restricted shoulder movement. Using the TRX with the shoulder warm ups is starting to give benefit to the guy. He feels how you have to work that much harder

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Having seen the advert in Raider magazine for the TRX training system I thought why not lets give it a go. It soon arrived and i was egre to try it out at the first opportunity. having read the instructions and book and watched the DVD, I set about my first training seaseon. With all sincerity i can say I was pleasently surprised the exercise where challenging with out being so difficult that

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"I am running a successful free-lance personal training business in Chelsea, London and weight loss/holistic retreats in Europe. The TRX is the first portable and complete exercise system I have ever come across. It is a truly functional training tool. Your body is worked in all three planes of motion, your stabilizers and core are always switched on and strengthened and all movement

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Having been introduced to the TRX by my father in the early part of last year, I have never been without it since. Due to my busy and unpredictable lifestyle in the Armed Forces, it is essential to my training when I do not have gym facilities available to me. As I like to vary my training, the TRX provides me with the ability to train in various conditions and locations whilst getting the

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I am loving it............
“The TRX has opened up a whole new dimension of training for me and my clients. The extensive ranges of exercises are able to work every part of the body and in a way that other training methods cannot achieve.
Although I was already using a wide range of compound exercises in the gym it is only since using the TRX for about a month that I feel

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Fitness Anywhere partners with The Altitude Centre who are a leading provider of "Fitness from Thin Air"

If you are looking for coaching information or related websites then please take a look at Coaching UK - Coaching UK and Coaching Related Links This will take you to the Coaching UK Site with Coaching Related Links.

Tough Trial for the TRX Suspension Trainer - Warrington Wolves and Bristol Rugby incorporate suspension training into their training programmes.
More details to follow.......

Using the TRX Suspension Trainer - Danny Munden States "I have been training with weights for 30 years and this is the most significant new training tool I have used "

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