Sample Exercise
We have a Sample Exercise explained below - we will be adding many more including video guides over the ensuing weeks, please add this page to your favorites and return soon. You can use our FAQ's & Help if you have any queries:
Y-Deltoid-Raise
Marilyn MacDonald Pro Tri athlete
| Start Position | Movement Description |
|---|---|
| 1. Adjust TRX system to fully lengthened position. | Raise extended arms overhead in a "Y" and avoid leading action with hips. |
| 2. Grasp handles using a 45 degree grip. | Maintain constant tension on TRX. |
| 3. Configure feet in a "t" position for shallower angles. | Return to start position using a slow controlled, eccentric motion. |
