TRX Essentials: Cardio Circuit DVD and Guide

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TRX Essentials: Cardio Circuit DVD and Guide

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Quick Overview

Shape up with a super-charged combo of strength and cardio. Our interval program joins TRX training with the anaerobic benefits of a jump roping workout by former Olympian Buddy Lee. Improve your heart and tone up—fast! Bonus: Jump Rope Clinic.

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Shape up with cardio circuit—a super-charged combo of strength and cardio training. Our unique interval program joins TRX suspension training with the anaerobic, fat-burning benefits of a jump roping workout by former Olympian Buddy Lee who revolutionized jump rope training for athletes. With minimal equipment—a TRX and portable jump rope—you can boost metabolism, improve heart and lungs, and tone up fast—anytime, anywhere. Bonus: 15-minute Jump Rope Clinic demos jumping tips, techniques.

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